Good Morning.
Got up a lot earlier than I wanted to this morning. So I went ahead and wrote my blog post for the day. After taking a nap till 8 am, got up took my meds, had a little breakfast, and here we are. After I logged in yesterday, things got busy. I got the grass mowed for first time this spring, had the garden spot plowed under, even got a few weeds pulled from the flower plot.
I'm telling you these boring little details to say this. When you allow your panic and/or anxiety to take over your life, the little details of living can get swept away. Acknowledge the fact that you are panicking. Accept the fact that these feelings are coming over you. Once you do that breathe and don't fight the emotions. At some point those emotions will pass.
Half the battle is letting go of the fear. Accept the fact that it is happening to you, then let it be. The less stress you put on yourself, the less power you give it, and the less of an impact it will have on you. We are all just human, even I am prone to having a panic attack every now and then. The thing is, how are you going to deal with it? Proactively or simply give up.