I.m back- with problems

[welsh girl]

First I would like to say thank you to Simon1875 as I disappeared but am now back from being Devon girl, he was very kind with good advise.
But could anyone tell me if I see a councilor ( advised by the Doc ) will it be
beneficial as i find it difficult to open up as it is very personal, and if I felt that it was not going to help i would rather not go< so would appreciate to hear of others experiences having been to one>

[PWO_Nathan]

Its hard to say really, I have done numerous rounds of both CBT and Councilling and I honestly don't feel either benefited me.

I feel thats mainly because I have a very black and white way of looking at things.

That being said, I do know CBT and / or councilling has been a god send for others, its entirely subjective.

[welsh girl]

Interesting what you say because I think I might be similar to you, I listen to what is said by people then question what they say later, in other words don't believe them, so wonder if I would be a good patient or a waste of time,
tricky,