Hey everyone. The beast is back. Panic attacks are rearing their ugly head with a-vengeance…. Again!!
Last year before I got married I was suffering from BAAAAD attacks, I wasn't taking any medication, just having CBT. However I read here that anti-histamines can work really well in the short-term and I took them for a week or so before the wedding and they worked great. However now, I'm taking Vitamin C, Omega 3, Magnesium and inositol capsules (650mg) but no meds still. (I tried cit a few weeks ago and immediately got suicidal thoughts and was climbing the walls, my GP advised me not to continue. He gave me Diazepam and mitrazipine, neither of which I've taken as I'm far too terrified.
Has anyone taken Anti-histamines with any of the above. My wife is going away for the night on Saturday so I'm going to be on my own and I'm terrified.
I hate my life at the moment.