Re: Smoking
My rule for smoking was only to do it when I felt really really fed up. Unfortunately that has been virtually every day for the past 2 years :\
I find a cigarette relaxes me for the first half dozen puffs, then the tension starts to increase again as the nausea sets in.
I often tear up my cigarette papers to stop myself from smoking any more. I rarely smoke more than one a day and currently I haven't had one for a week.
__________________
Fear's a dangerous thing,
It will turn your heart black, you can trust.
It'll take your God-filled soul
And fill it with devils and dust.
- Bruce Springsteen