What is your worst panic symptom and least frightening one?

[insideout20]

worst is not being able to breath, least is tingling

do you find a panic attack knocks your system out for the rest of the day ? I feel so wonky/dizzy all day after it

[Blonde123]

worst is literally anything I could related to cancer so headaches mean a tumour, dizziness means something serious in my head etc etc

least is the adrenaline rush, although its unpleasant it makes me feel alive at least and I can usually calm my self down.

[insideout20]

worst is literally anything I could related to cancer so headaches mean a tumour, dizziness means something serious in my head etc etc

least is the adrenaline rush, although its unpleasant it makes me feel alive at least and I can usually calm my self down.

hi, do you sometimes feel shakey and dizzy for days after a panic attack ?

[poppadr3w]

Hmm... frightening would have to be points in time where I get a strong heart palpitation, to the point where it's like I can't breathe for a moment in time. Even though I know I am healthy, it still is a scary sensation. I've been checked over by many doctors already.

Least...? I guess gastrointestinal issues like nausea or stomach knots. I mean, they're terrible and not something I enjoy, but they aren't really frightening.

[Brad10]

Most frightening one, is depersonalization not feeling like me

Least frightening one dizziness

[Yoga*Lover]

The most frightening for me would be my heart rate/ palpitations. I have had a heart rate of 150 during a panic attack and it feels as though my heart is going to burst.

Least frightening is probably the shaking or sweaty hands xxx

[Annaines]

most frightening: face numbness, heart racing, depersonalization
least frightening: nausea, tight stomach, insomnia

[Turnaround00]

Worst: My head - Always the head. I wish there was a name for it as I find it hard to explain. Its like my head at the back goes rigid and feels like its vibrating inside then i get dizzy and disoriented and can't focus and each time it feels like a seizure is approaching and I am losing control.

Best: Anything unrelated to my head is managable

[spamvicious]

Worst is when I get jolts of absolute terror like the world is ending
Best (but still annoying) entire body shaking like I'm cold

[js1803]

MUSCLE PAIN FROM BEING TENSE. Can feel the adrenaline pump into my muscles.