Re: Core beliefs
My CBT was face 2 face without any booklets, I was given homework each week, things like the vicious circle and a lot of list based exercises
It was to a degree backed up with my using Mindgym an australian student CBT web site
I did then buy physically and for kindle my own books regards CBT so that I could refer back and I've been re-doing my CBT during this episode I'm experiencing
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Dudley Moore: Do you feel you've learnt by your mistakes here?
Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.