Re: zispin and weight gain
hello there
yes I've had the weight gain, again mostly around the waist, where I actually gained quite a lot. I got to a point where I was feeling better and could exercise and eat healthily and was able to lose quite a bit of it.
Thing is, I've had a relapse in my anxiety to the extent that I can't go out and exercise much any more..... but when I start to feel better again I will definitely be out there on my bike and walking.
good luck!
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"When you encounter a wall, you should tell yourself, "Since there is a wall here, a wide open expanse must lie on the other side." Daisaku Ikeda