Re: My thinking is like a stuck record
Hi Popsy,
I don't know if anyone can answer your questions about "when will I be spontaneous again" and "feel normal". All I can offer is that when I focus on how depressed (for example), I am feeling, then that's all I do and it doesn't make me feel any better. What we focus on tends to grow. Can you distract yourself at all? Some TV or a film? Donna's suggestion of going for a walk is good, if you can get out. Just some different scenery distracts the mind and a little exercise is always good. Perhaps you're just having a very bad day today and tomorrow might be a bit brighter. Sorry this isn't much help, but I do understand where you're coming from. Take Care.
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