Hi,I have suffered with this awful phobia for years,im terrified of anyone being ill and even more terrified of catching something....They just said on our local news that the 3 main hospitals in my area have wards closed due to the norovirus.....I really didnt expect this to start so early and I have to go out tonight and im terrified its going to be out there and im going to get it....please can someone help me,what can I do to help myself....I really have to go out I cant let people down.....Sorry if I sound desperate but I am so scared.....

Regards,

Soph x