As some of you will know i am getting alot better (touch wood - madly tapping head!). yesterday though I got into the car(relatively warm day) and I smelt a smell - nothing major just the smell of my car on a warm day (do you know what I mean) Anyway almost immeditely anxiety kicked in, as when I was at my 'worst' that is the smell I used to smell everyday when getting in the car as my anxiety 'peaked' last summertime.
I remember all too clearly driving along and feeling like someone was behind me strangling me and barely being able to see for the tears streaming down my face
Strange how one thing can really start you off!!!
Thankfully I got a grip really quickly and recognised it for what it was but it did shock me a bit
(Did that make any sense at all???)
lucky