So we are decluttering our house at the moment and I came across all the paperwork for the Stress Control course I took part in through the IAPT service. Instead of holding onto it I scanned it into the computer and got rid of the paper copies.
It may or may not be of any interest, but you can download them from my Google Drive here
The course helped me help myself so I do recommend it, although actually taking the course would be preferable to just reading the files!
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