Hi All, I recently completed a six week course on ACT. I found it very beneficial, so thought I would share the course documents as it may help someone. xx It is helpful for depression, anxiety, panic etc.
Hi All, I recently completed a six week course on ACT. I found it very beneficial, so thought I would share the course documents as it may help someone. xx It is helpful for depression, anxiety, panic etc.
The other side of every fear is FREEDOM
Thanks
This sounds like it'd be helpful. I'm really at rock bottom, and it's getting serious with me now, like I'm losing weight
Thanks for the info Mermaid.
Thank you Mermaid! These are great to have x
Thank you! I did some ACT a while back and found it helped, so will work through these Thanks again for taking the time to post them!
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