Has anyone tried Yoga and if so did you find it helped with anxiety. My main concern is I fixate on my heart rate / breathing and don't want to do anything that will elevate it too much, thus increasing my anxiety (vicious circle!) I am hoping that it would give me a positive attitude to deep breathing. Any thoughts? Thanks.
Intermediate Member
Any activity which fills your time with something proactive will be of benefit. If you explain your concerns to the instructor then I am sure they will take it into consideration.
Go for it.
Thanks Kathryn, I appreciate the reply. I am trying to take baby steps, but maybe I just need to bite the bullet and try it.
Removed User
I tried yoga recently. Never again, I kept falling over, I have zero balance.
Did you ever give it a go?
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