hi guys recently my anxiety has got worse, it seems i am in a constant state of panic over my thoughts and it has got to the point where i think i am panicking about thinking and doing everyday stuff like drinking, eating, talking and going outside the house. it started last week after a party and has been getting worse. for example i feel anxious and have a thought at the same time and i dont know if the panic is because i am anxious or because of the thought i then jump to a conclusion that i am scared of what i panic about which leads me to think what would happen of i was scared about the though like if i was scared of movement i would be confined to my bed and if i was scared of speaking i would never get better as i weouldnt be able to tell people what is wrong which is terryfying. i am 16 and am meant to be enjoying my life and i am struggling to get through every day and don't feel like its worth going on. when i think about doing something i get a panic feeling so i don't want to do much. can someone offer advice because i don't know what to do anymore and this is driving me insane. i dont think that anything anyone could do could help me now.
---------- Post added at 16:04 ---------- Previous post was at 16:00 ----------
i have an appointment to see CAHMS but it is a month away and i dont think i can last i have been dealing with this for months. is this bad enough to call the crysis team?
