Hi everyone,

I am starting CBT this Wednesday...I am really nervous about it. The actual appointment in itself is facing my fear head on, as my phobia is about becoming ill whilst out. I especially hate appointments because I feel trapped...so this appointment is in itself a big deal for me.

I'm also worried because I really want this to work, as I've tried so many other things that have not helped....I feel at my wits end. I'm so dertermined to make this work and i'll do what it takes.

But any words of wisdom and a bit of support would be much appreciated.
Thank you!
Ps, Would anyone find it helpful if I post my experiances of it here? Or are there enough posts on CBT already?