It's no secret to me that I have issues with dissociation. I have borderline, and dissociation is a big symptom for me. But this feels different; possibly because I feel like my care coordinator has just dismissed it out of hand - "It sounds like you had an anxiety attack"
It was Tuesday and I got the train to meet my mum, we went to an exhibition and had lunch. I can't recall a trigger that would have set off any anxiety for me, but because of the dissociation I really don't remember much anyway. It scares me when I'm like that. I do stupid stuff when I'm like that.
I have hardly any recollection of the day. I remember getting the train home. My husband got back from work around 6pm and I was telling him all about how I could "hear them spying on me" through the home security system, and he tells me I seemed drunk, that I was speaking very meekly and was very withdrawn. He spoke to my CC on Weds about it, and that's when she told him it sounded like a panic attack, but I'm just not convinced.
So I suppose my question is - does this sound familiar to you? Have you experienced an anxiety attack like this? Especially one without a trigger? How do I manage this if it really is anxiety?
Thanks for reading, I know that was quite wordy!
Polka