Hello all
And sorry if you've heard this before. I'm just really worried about my hands. I'm woken by pins and needles / cramping in my left hand several times at night, I have to shake my arm to get it back to normal. I often wake up with pins and needles in both hands. Sometimes because I've slept on them wrong, but sometimes not.

I don't have carpal tunnel, but I do have problems with my neck.
I have a hard time believing this is all due to anxiety, since it only happens at night.
Any thoughts?