I'm very tempted to try to give up smoking. Although i've cut down alot these past couple of panicky weeks, i'm thinking maybe i should kick the habit altogether. Not only does smoking seem to make me feel worse, but i'm thinking of the money i'd save, not to mention the benefits to my health!
I've just bought Allen Carr's 'Easy Way to Stop Smoking' book which i've heard good things about.
Has anyone else managed to give up smoking successfully? If so, how? Has anyone tried Allen Carr's book? Do you find smoking helps or hinders your panics?
Dawn [8D]