Feeling Good

[Stormsky]

Just wanted to share that I feel im neally back to being me again!
Ive stopped obsessive thinking, stopped trying to remember things... finding it easier to just let things go... not been anxious for ages either...
Went away this weekend, had great time...
And im noticing im not 'checking in' that often to see i how feel... im living in the real world more again, and less in my head...
Been off meds neally 8 months now too...

[macc noodle]

Welldone Stormsky - good to hear GOOD NEWS !!!!

[emm]

Wow that is amazing. Can I ask what helped you. I've just come off citalopram and am having a bit of a dip. I'm gonna work through it just wondering if you have any advice. X

[Stormsky]

Hi Emm, just excercise, diet, lots of water, vit B.
Not spending all your time talking and reading about anxiety... how can you forget it, if you spend all day thinking/reading/talking about it!
Live as if you dont have the condition !!

[little wren]

well done stormsky you must have worked really hard to get where you are...glad you had a good weekend away...x

[emm]

Ty hun. That's a good point. I'm definitely guilty of thinking about it too much at the mo lol. Well done hun. Enjoy the feeling of being well. X

[jimsmrs]

Well done Stomsky!!!!!

[MissSunshine]

weldone you!!

I was just wondering, you say diet and vitamin B has helped,
i am looking at changing my diet and also read VitaminB is good, do you take supplements and also can you roughly tell me what your diet is now? like how many meals and what you avoid, and include. I think it would also help others. So happy for you!

[Kendra]

Well done stormsky!!!

I have to agree with you!! The less you think about it the better you are!! Its just training your mind!! Have a blip myself today cos woke up feeling all tingley and all I have done all day is think about it!! So I have to agree with you 110%!!

Well done and keep it up!! x x

Kendra x

[nicola1980]

Fantastic well done xx