Hello, as you can see from the name of thread, i guess, i have an autophobia, fear of being alone. Im currently living with a girlfriend and when she arent at home for a long time im having pretty hard period. I dont know my phobia roots, it just happened so fast in the past that i didnt understand anything. Im looking for some advice from someone who can help me to go through the one whole day and one whole night of being alone at home. At first I decided not to go for sleep this day, because i think i better stay awake and do something. But maybe there are a guys or girls with an experience who have passed that? Would be very glad to hear from you. I dont fear robbers or something, but its just hard to be alone and i dont know why.