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Thread: Trying to focus

  1. #1
    Join Date
    Feb 2008
    Posts
    402

    Trying to focus

    Hey Guys

    Well the weekend was OK, but yesterday my anxiety went through the roof.

    I had a bit to much to drink Saturday night, and I kept having ectopics/palpitations for most of the day.
    I feel so anxious today, and panicking that something was not picked up on the ECG. I hate feeling like this.

    I have been invited to go to a jive class Wednesday and I am panicking about doing any exercise in case palpitations etc.. come. And with me still having the paranoia about my heart, I don't know what to do.


    x
    __________________
    Emira
    xx

    I can and will get through this....

  2. #2
    Join Date
    Apr 2007
    Posts
    13,533

    Re: Trying to focus

    Hiya Hun,

    I'm 100% your ECG was tip top and that your heart is healthy and fit. Go for the dance classes mate, sounds like a good way to keep fit, have fun and distract. woohooo!!

    Love Lisa
    xxx
    __________________
    "It's nice to be important, but it's more important to be nice". Treat others as you would like to be treated yourself and you won't go far wrong.

  3. #3
    Join Date
    Nov 2007
    Posts
    1,781

    Re: Trying to focus

    Hi Emira,

    The more new things you embrace the better.
    If you go dancing,you will give yourself a distraction which is what we all need.
    Turn things around-accept that the ECG has proved that your heart is healthy.Accept that the palps are a symptom of your anxiety.
    Fight for yourself.
    Believe in yourself.


    Best wishes,
    Chalky

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