Hi,
I have been pretty worried about my "Dark Cloud", that creeps up on me for no apparent reason for quite some time.
I know it is coming but I feel powerless to push it away, and gain control of "normality".
It seems to happen for no apparent reason at all, although I do acknowledge there MUST be some trigger.
The feelings can last for hours or even days, and can naturally cause conflict with others in the family.....especially as I have only just come to terms with the realisation that I might have depression of some sorts.
Looking back, I think I have had this for quite a number of years, and know that I need to address it, and find a way to gain control, because until you realise the problem, denial and blame seems to be an easier answer!
I would really appreciate some input from others as to how they cope and manage this horrible cloud, which you can almost see approaching in your head.
Hope I have made sense.
Thanks for reading and I hope I can help others too.
Tony