is this normal?
my anxiety is normally moderate, but sill kinda hard to deal with. anyway, a few times a year, i have these periods of times that usually last about a week, and i feel very overwhelmed, and my ribs feel very sore and as if theres a weight on them and my chest. i find it hard to breathe properly, but after about a week, i go back to feeling normal again. this has happened quite a lot through high school, and when I'm going through this period of time, when i don't think about it, i cant feel it. i only feel it when I'm thinking about it - like now.
but is this normal? and is this just my anxiety?
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