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Thread: Anxiety while relaxing

  1. #11
    Join Date
    Nov 2005
    Location
    , , United Kingdom.
    Posts
    19
    i think we all get it

  2. #12
    Join Date
    Sep 2005
    Location
    , , United Kingdom.
    Posts
    442
    Was really annoyed last night as actually felt quite relaxed in bed then as soon as i tried to go to sleep my heart started beating more again, grrrr!! Why does this happen?! Any tips for maintaining that relaxed state? the heart beats just seemed to come from nowhere almost.

    Sarah

  3. #13
    Join Date
    Jun 2003
    Location
    , , United Kingdom.
    Posts
    8,314
    if you methodically slow your breaths your heart will settle and slow too.

    Meg
    www.anxietymanagementltd.com

    Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
    How big is your gallery ?



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