Re: Funny Head?
Hi there.
When the anxiety is strong I often feel like I'm going mad. I tell my husband I feel sorry for him, for being stuck with this mad person. Luckily he just tells me I'm not mad, just ill, and all I have is a part of me, and he loves me. Don't know where I'd be without him! But that doesn't help you - just wanted to say I know what you mean...
Apart from Daryl, my greatest help has been the information I found here at NMP about symptoms and the effects of adrenaline on your body. Your brain decides you're under threat then you body takes over and gets totally carried away! The information on symptoms and self help really helped me make sense of it all, and help me stay more in control instead of panicking more when I get the slightest symtoms.
http://www.nomorepanic.co.uk/NMPcms....ppage=symptoms
Hope this helps,
__________________
Lisa.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.So sail away from the safe harbor. Explore. Dream. Discover.