So I'm sat here after a day of hell wondering if anyone else suffers from silent panic attacks? And if it's an actuall thing . I have all the other symptoms of a panic attack but I don't pant for breath I either scream and run around shouting I'm dying n calling for a ambulance struggling to breath chest tightness and lump in my throat convinced I am choking or I say nothing at all and it can be on and off all day ... someone please tell me I'm not the only one