What have you done today to make you feel proud??

[KK77]

Not today, but the other day I did some chalk painting on a blanket box and an old dining chair for the bedroom. Took me ages and not quite finished yet,
I also bought some thick wool and knitted some coasters. Sounds odd but they really work and don't stick to the bottom of your mug.
It does not sound much, but it does take your mind off things.

Think you manage your anxiety really well, Magic. Doesn't matter whether it's large or small - still keeps you busy and occupied

[EmmerLooeez]

Today I got up and did the school run, I managed a tantrum alone and spent time with my friend.

I have also managed to maintain a resolve for getting better and finding inner strength without relying on others to help me. That is a big thing for me lately and I have seen a glimpse of the real me again.

[Aquilega]

Today although feeling very lightheaded 24/7 I went to Tescos and took my dog out 3 times this morning,still feel crap but what the heck will take my anxiety with me

[fishman65]

Well done Aquilegia!! Small victories perhaps but victories nonetheless. Like your name by the way, I've got some growing in my garden

[Midnight-mouse]

I sat and managed to craft over the past few days without feeling awful and panicked. Finished this today.


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[swgrl09]

I went to the dentist even though I absolutely hate it. Done with it for 6 more months.

[unsure_about_this]

Sorted myself out with a course, job centre receptionist was quite rude, when I mention I need to change my appointment for my signing time if possible, my job centre advisor was okay about it, see you end of November.

Swgrl09 I also hate going to the dentist, been going for the last 33years and so many months, hate my teeth

[Velvet]

Had breakfast in bed and not felt guilty about doing so

It’s the little things.

[Chick100]

Today I have tried to help others on here by answering their forum posts.
Helping others helps me too.

Managed to stay in bed a little longer than of late, had some help with that in the form of half a pill in the very early hours of the morning, so don´t know if that counts, but hey..It felt better.

Noticed what a nice day this morning is. Breezy but sunny and I have plans to do some gardening work later.

[swgrl09]

Yesterday I got out and saw some friends, felt a little normal again.

Today I am going to try to be present in the moment.