Originally Posted by
lior
Well done you for recognising you need more help right now. That's excellent self care.
Therapists seem to have a lot of training in how to handle therapist-client relationships. Have you talked to your therapist about it?
It seems like these are your choices:
1. Continue with the 45 min quarterly meetings until you move states
2. Ask for more meetings with her, in line with what you need
3. Find a therapist that can help with health anxiety specifically, and end the 45 min sessions with your current therapist
1 doesn't sound like it's enough for you.
2 could be a good option - what are the points against this?
3 would involve a bit of work to find a new therapist, but it could make a big difference to your quality of life over the next few months before you move states. Maybe it's worth the work? It's your call to make.
Can you think of any other options?