I wake up everyday and the first thing I think of is "how is my anxiety going to be today"... straight away the answer is crap. I get severe panic attacks daily that now last up to 3 hours long. I am fixated on the fact that I'm having a heart attack. I've called out 20 ambulances in the past two months and that's the legit number... I've been through cbt and hypnotherapy and nothing has worked. No one can help me, nothing can stop me thinking this way. Try living a life where you are thinking of dying every second. Why do I have to live my life scared. I get scared to easily, I'll read the news and see the word heart and that will scare the hell out of me and there I go again, panic attack. When someone says something like don't worry it's not the end of the world... that makes me think what if it is the end of the world for me... someone reach out to me and tell me they are the same and know the answer.