Has anyone woken up with a start in the middle of the night ? Last night woke up during the night with a start and my heart was pounding and i felt really weird. Went back to sleep and it happened again but not quite as bad as the first time. Really scared me. My hubby slept in the spare room last night due to his snoring and was thinking maybe i wasn't settled with him not there. Maybe it was a bad dream and i didn't remember. I had a pretty good day with my anxiety so not sure what was going on. Maybe it was a panic attack.