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Thread: body temp obsessed!

  1. #1
    Join Date
    Jul 2009
    Posts
    75

    body temp obsessed!

    Hi

    I have to check my body temp regulary! I mean sometimes i check it 20 times a day. It seems to be worse since the S.F appeared on the scene as i know high temp is the distinguishing symptom. I even spent £30 on a thermo scan ear thermometer and still have to double check that with my oral thermometer.

    Some mornings i can be found with both at the same time. does anyone else do this. I do congratulate myself on the odd days i stop myself doing it!

    Thanks nikki

  2. #2
    Join Date
    Aug 2009
    Posts
    351

    Re: body temp obsessed!

    I did exactly that when I first started with anxiety. I check ear, mouth and forehead temps most of the day. Thankful I realised it was just anxiety and I no longer do anymore. I started doing because I used to get a burning forehead.
    __________________
    [Worrying won't protect - it doesn't help and can only make worse. Short term relief of anxiety by google etc doesn't help in the long run and the fact your acting on it only makes worse - let it pass over you

    "Rem it kicks in at the unconscious level, thats why, triggers are the cause, remeber the anxiety is like the adrenal system kicking in fight or flight for what you think is no reason, the unconscious is the part that fires this responce"]

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