I am so up and down at the moment. I have a terrible breathing obsession - I've had it before and its gone away after a while but I've not had it in so long its hit me so hard.
My chest is constantly tight, its horrible.
2 days ago i actually had a day where 70% of the day I managed to forget about it completely and i felt fine. Yesterday pretty much all day I didn't think about it either, and the sensation completely went away.
When i got home and was idle for a bit last night i started thinking about it again and now its come back, and today i am struggling again.
I've been checked over at the doctors when it first started and everything was normal.
I just feel stuck in a rut :(