Post vacation panic!
I don't understand my anxiety sometimes! I've had panic disorder and agoraphobia for 6 years now and it seems like there is no rhyme or reason to what triggers my anxiety. I recently took a small trip for the first time in a couple years which obviously increased my anxiety but I actually managed my panic pretty well and was able to enjoy my vacation overall. Now I'm back home and experiencing more anxiety and panic symptoms than I have all week. It's almost 2am and I just woke up sweating, heart racing and feeling very unreal. Anyone get anxiety AFTER doing something that would be considered difficult for you??
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"Panic is a sudden desertion of us, and a going over to the enemy of our imagination". ~Christian Nevell Bovee