I know my thinking is irrational and i need to continue with therapy and taking good care of myself with exercise, eating right, and meditation. I also believe i am one of those people who need help with changing the way i think. I haven't found the right SSRI or SNRI to help me do this. Pristiq helped, but i could not sleep on it and it made me too hyper. I could not stop moving my legs in bed. I had weird side effects.
I'm not on duloxetine (cymbalta). I've been at the lowest dose for a month. It's not helping. I know that i need to increase it to at least 60MG to give it a chance. I'm embarrassed that i have to take Klonopin daily just to get by. I'm scared i'll develop dementia and won't remember my friends or family. I find that i am always negative in the way i think. Is this part of the depression and anxiety? My husband says I have a warped way of thinking?
Please tell me that i'll be able to get off the benzos when the time is right? i'm stressing myself out by worrying about it everyday. Thank you for listening.
---------- Post added at 21:48 ---------- Previous post was at 19:11 ----------
anyone?