I've been doIing a CBT course, it says you have to challenge Anxious thoughts but I'm a bit confussed as to how to do this. Like this morning, I woke up felt anxious like I do every moring in life, I can put this down to a couple of things,
A/ I'm off work on holidays this week, and being at home alone makes me anxious as I was off work a month or so with anxiety and it reminds me of that time I suppose.
B/ Its a glorious sunny day here, I always feel bad in the sun as it heats me up and makes me feel uncomfortable, and I had one of my worst panic attacks one day outside in the sun caused by being blinded by the bright sun light if you know what I mean.
Does this sound stupid? How do I go about challenging these thoughts?