Originally Posted by
WittyFool
I've been suffering from terrible health anxiety for the last week, mainly about my heart. Last Wednesday I went to the doctors and he listened to my heart which was fast because of the anxiety but fine otherwise. He gave me 10mg of Propanolol to take twice a day. However they didn't really help and the anxiety got worse, I went back today and he gave me 80mg of slow release Propanolol to take once a day. This has scared me a bit, I'm only 16 and this is the first proper medication I've ever had to take.
I feel constantly on edge like I'm about to have a heart attack or a stroke at any moment, it's worse at night when I'm terrified that I'm going to die in the night. I've been getting worked up at every twinge in my chest or back and I've been having heart palpitations which have really scared me. I'm convinced that at any moment I could have a deadly heart attack or stroke and this has been causing me to have panic attacks. My chest and abdoment feel tight and my face is feeling a bit numb and tingly which has me convinced that I'm either having a stroke or a heart attack. I'm super sensitive about my left arm as well since I learned that it could be a symptomn of a heart attack, so any ache I get scares me.
In the last 5 days I have been worrying and on edge constantly and I feel exhausted and terrified. How can I stop worrying and calm down?