Home | Contact | Sitemap | Privacy Policy | Terms and conditions
User Name
Health Anxiety Are you plagued by fears about your body or health? Are you suffering from Health Anxiety? Please check other sub-forums first to see if your problem should be posted there instead. E.G. the IBS forum or the medication forum or the symptoms forum.
Thread Tools Display Modes
Old 18-05-12, 00:36
Itsallinmyhead416 Itsallinmyhead416 is offline
New member
Join Date: Sep 2011
Posts: 60
Constantly checking my pulse!

Hi everyone, I know what I've been doing is very common with people who suffer from HA but its driving me crazy...I've become obsessed with checking my pulse. I'm a 25yo male, very active, don't smoke and occasionally drink but somehow I've conviced myself there is something wrong. If I feel tired I check my pulse and then I freak myself out because its low (45-50bpm) but then when I feel anxious, I check my pulse and then it feels fast so I freak myself out. I'm literally driving myself crazy....I also suffer from white coat syndrome so everytime I get my blood pressure taken I get extremely nervous and my pulse can go as high as 130...any advice?
Reply With Quote
Old 18-05-12, 08:32
cattttt's Avatar
cattttt cattttt is offline
Intermediate Member
Join Date: Feb 2007
Location: , , New Zealand.
Posts: 417
Re: Constantly checking my pulse!

This sounds familiar! My problem too with the bp. If you are very active, your pulse is low because you are fit-Lance Armstrong's is 32!! So please don't get into a state about that. If you want to stop the obsession, think of something you can do every time you find yourself checking your pulse. It might be have a drink of water, go for a walk, phone a friend, doesn't matter what it is, as long as it changes what you do. If you do this often enough, your pattern will change and you will stop obsessing about it.
Reply With Quote
Old 18-05-12, 08:43
Want_to_break_free's Avatar
Want_to_break_free Want_to_break_free is offline
New member
Join Date: May 2012
Posts: 77
Re: Constantly checking my pulse!

been tehre done that also ... I also purchased a heart rate watch from e bay ... showed my heart rate to be up to 456 bpm lol!!!
... keep the faith, it keeps you ...
Reply With Quote
Old 19-05-12, 23:40
Marj Marj is offline
Join Date: May 2012
Posts: 33
Re: Constantly checking my pulse!

Done that too. Constantly. I also bought a heart rate monitor but as it was a cheap one I had trouble getting it working and couldn't trust the bpm. As my anxiety subsided (it was very much related to work stress this time around) my heart rate checking has gone down as well although I do still check it every now and again but am not really freaked out by it.

I used to wake up in the middle of the night as had sleeping problems and would immediately take my pulse. I still do occasionally have problems with sleep but don't feel the immediate urge to check my heart rate. I bought a hypnotherapy app and it has been quite good, and breathing techniques help as well.

From my experience I would say you definitely can overcome this, some support might be good but the main thing is to believe that this will all pass and you will come out feeling stronger in yourself. It is still early days for me but there was a point I could not see any light at the end of the tunnel - be kind to yourself and remember you are not alone.

Take care and all the best. Marj
Reply With Quote

checking, constantly, pulse

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
constantly checking my baby at night fluff O.C.D. 2 26-11-11 12:41
Constantly checking Pulse PLEASE HELP!!! Babyalpinestar Health Anxiety 6 22-11-11 18:26
Checking my pulse constantly and pinching my arm to make sure its not numb Talkingincode Panic / Panic Attacks 4 13-08-11 07:08
Checking Pulse? lisamarie36 Introduce Yourself 14 29-08-06 07:09
pulse checking mirelle Health Anxiety 13 02-08-06 22:04

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.