This has been going on for a few weeks Nicola, I kind of know deep down when I'm experiencing something with anxiety but I refuse to believe it. I know I am in pain here as I can actually feel it and it has been here for a while. I am more edging towards more simple things to do with it, like maybe I keep sitting on it funny, minor swelling or it is something to do with my back (my dr just referred me for physio concerning my back), but the thought of things like cancer crop up every now and then :/ this is still a big thing for me as I must say it is not the MAIN thought which I'm thinking, especially because I feel no lumps which is very reassuring.
I had my first counselling session Thursday which really helped just being able to talk to someone about it. She gave me some sheets and stuff to fill in and I have to do an anxiety diary every day this week. I'm seeing her again Thursday. I'm also on the waiting list for a mood management course in my area, and will get a letter when it's starting. I've also been given a letter to send off which I will do in the next few days for a free online CBT course. I'm hoping all of this will help me get on top of my anxiety
and I think I've started on the road to recovery as this is the first time I've been on here in a few days!
Thanks for your fast reply.