These fruits are good for getting things moving Apricots, Figs, Papaya, Peaches, Pears, Pineapple, Prunes. They are less irritating to ibs if they are cooked or stewed.
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These fruits are good for getting things moving Apricots, Figs, Papaya, Peaches, Pears, Pineapple, Prunes. They are less irritating to ibs if they are cooked or stewed.
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