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Top Tips This topic contains top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.
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Old 26-03-13, 08:19
Denv12 Denv12 is offline
 
Join Date: Mar 2013
Posts: 37
Apples are good for anxiety.

I started eating apples from 2006.I eat a lot every week.I have found that fresh apples are good for easing anxiety.As I had ocd from 2006 onwards it stopped me doing many things.I was given some apples and I love them.What I discovered was the apples helped make a little progress.Its enough to be an improvement.

You cant gain weight eating several apples a day.So dont be concerned about that factor.I dont eat the apple core.I like chilled apples.I keep them in the fridge,take them out,chop them up put into a plastic container and put in the freezer for 40 minutes.Yum.

Here's a website on all foods:
http://www.whfoods.com/foodstoc.php


Chris.
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