Re: Terrible anxiety after finding out i'm pregnant
I'm 11 weeks now and I promise I have all the same worries and also trawled the Internet. I think so many women do. I have found those anxieties lessened as the second trimester approaches. It's so normal to worry about something so important.
I found making myself NOT look up anything on Internet helpful. I'm also using relaxation and mindfulness. A long soak in a warm bath, candles and a good book is also recommended.
I am struggling with anxiety about this, you're not alone! X