Trigger Point Massage - For Muscular, Nerve, Referred Pain

[MyNameIsTerry]

Hi all,

I posted this booklink a while back and I've been meaning to add it to a thread so anyone can use it.

Basically, this book describes various forms of muscular, nerve and referred pain and how you can use very simple massage techniques with minimal equipment to ease or resolve them. Since we get a lot of this, this could be useful.

This is a free preview book on Google but you can navigate to most of it so don't believe some of the greyed out topics in the search pane. There are later versions and from what I have seen of the one I have got when compared to this version, they are no so different when I looked up a few different areas of pain. The layout seemed the biggest change although I did spot the odd complaint that wasn't mentioned in this version that was in mine. Its better than nothing though and its...FREE!!!

Its very easy to do with your hands or at most a tennis ball and/or wall. You do need to rad how to apply the technique first which will be earlier on in the book but from there it will tell you in each problem description where & how.

The book is structured based on the region of the body and you can find you have multiple possibilities.

I hope it helps some of you.

https://books.google.co.uk/books?id=...page&q&f=false

[swgrl09]

Just posting that this is a great resource, I have used it a lot. Thanks, Terry!

[MyNameIsTerry]

Glad it helped you, swgrl!

did you use it for your jaw ache issues?

[swgrl09]

I have been using it for my jaw, recently went back to it because they had returned. My doctor gave me a handout too and a lot of it was the same as in the book!

[yvonne_uk_98]

Thanks Terry, I will have a look later, cause before I get to muscle spasm stage, my muscles get sore. this time round I know the warning signs for muscle spasms.

[Sam123]

Bump

[MyNameIsTerry]

Bump

Yes, it will work for that too

[Sam123]

Fantastic, i'll give it a try!