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Top Tips This topic contains top tips for all sufferers. Please do not post anything about your illness here but give us all some top tips that will help us all. Things to include are natural remedies, health tips, diet advice, relaxation tips etc etc.
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  #1  
Old 06-12-04, 21:38
twister twister is offline
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MOOD GYM

I went to my Cognitive Behavioural Therapist tonight and he recommended me to this website. It has been devised by a university in Australia and is basically CBT for those that can't access it face to face. I have only looked at it tonight but it looks really good. You take tests and then work through exercises, give it a go!


http://moodgym.anu.edu.au

Emily

Knowledge is knowing a tomato is a fruit
Understanding is knowing not to put it in a fruit salad
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Old 06-12-04, 21:40
seh1980 seh1980 is offline
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Thanks for that Em - I will definetly check it out.
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Old 06-12-04, 22:37
mico mico is offline
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Will have a look at that Em, thanks.
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Old 06-12-04, 22:48
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Karen Karen is offline
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Thanks Em. I'll check it out too.



Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.
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Old 07-12-04, 21:15
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Rennie1989 Rennie1989 is offline
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ME TOOOOOOOOOOOOOOOOOOOO

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15 DAYS TO GO
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