My Gp recommended that i take a diaz 1st thing in the morn, then eat a light snack to take Citalopram mid morning and then have diaz's if needed throughout the day,
Prior to being on citalopram i was on diaz but was getting more anxious about becoming addicted and coming off them if that makes sense.???
So we now plan Citalopram 10mg for 4 weeks with the diaz to see how i go,then either increase citalopram or decrease diaz.
So basically i have no ill effects from taking both, doc says she couldnt find any reason not to take them both at the same time but would perhaps be better to take as explained above.
I too was very anxious about taking them as my previous doc had just stopped my diaz and given me 20mg of citalopram and totally flipped me out.
I guess the best way forward is to take a diaz in the morning as i do to try and calm yourself a little before taking, just my suggestion different strokes for different folks and all that
Good Luck again
Brightest Angel Blessings