I am finding it difficult to do the 7/11 techique I cant breathe in for that long and havnt got enough air in my lungs to breathe out that long.
I was taught 4 in 4 out breathing and found that helpful - shall I carry on with 4 in 4 out or try 7/11 again until I get it right???[xx(]
All the best
Feel free pm me if you want to chat
steno -x-