Social anxiety - what works ?
I have a social anxiety which got recently worst again because of my new job and the way I'm treated by my boss, I want to leave the job, it's killing me but I feel trapped because of this bloody recession.
I have tried hypnosis, self help tapes and I have recently tried CBT therapy but it was all just money out of window....The words can't even describe how sick, fed up and tired I am of this social anxiety.
I have never tried any medication , I'm worried I would loose myself , become someone else or finish like a vegetable
What works for you guys ? Is there a light at the end of the tunnel ?