I have been getting a tight throat weird feeling for ages now, i seem to be having constant anxiety unless i have something wrong with me!
It feels like i have a brick in my throat and its suffocating and choking me and that im going to choke to death any second, and my throat feels tight around my adams apple area this is another symptoms i cannot seem to get rid of like my shortness of breath anyone got any ideas how to relieve this feeling whatever i do i seem to have anxiety 24/7 and cannot seem to get rid of any symptoms at all maybe i dont have anxiety i dont know!
People keep saying about changing thoughts but what thoughts? the only thoughts i get is when i keep getting all these symptoms i fear the worst and that something bad is wrong with me or that im going to die at 23 years old.