OK so just when I've got the panic attacks under control (more or less), along comes another worrying symptom!
Last wednesday, I felt unwell, and was not able to go to work. I suspected a stomach bug, as my stomach was churning in the night, and I was most unwell in the morning (I'll spare you the details!)
However, since then, although my stomach has settled in the toilet sense, I have been suffering waves of nausea and sometimes dizziness. I haven't actually been sick, and my appetite is sometimes fine, sometimes not...
Was it a bug?
Is it psycological? (I'm sure this is partly true, as thinking about how I felt makes me feel ill again)
Is it anxiety?
Another wacky theory I have is that I have been using a "SAD" lamp recently. I did find this was making me feel nauseous (quite common apparently), and limited my sessions to 15-20 minutes. However, the night before all this started, I had a full hour of treatment! Coincidence, or route cause? Tonight I found the car lights driving home from work made me feel bad again, so there could there be link with bright lights?
I do find that if I am distracted, or properly relaxed, the symptoms pass.
Anybody else had these symptoms?
Any advice?