Hey your ok xxxx taking your temperature at home is not really wise. Especially if you suffer with anxietyx This is meant as a
message not having a go ok?
When you consider a book temperature is 37. can u really regulate every human being to that. Its a very general average!!!!
A thermometer really isn't a true reading to 'illness' or 'wellness'
I use to be a nurse! If you are 'sick' i believe you know and truely know that you are feeling unwell. Some peoples temperature could be 38 in a hot room and others who appear hypothermic at 35 ish mite be just outside or in cold atmosphere.
A thermometer is a guage but please don't take it as gospel as to whether u are sick or not.
With an infection your body reacts! one of these reactions is your body temp increases however there are other symptons, you shouldn't be taking your temp to find out if u are sick! You would know.
I know feelings can be irrational and if a book says a temp should be 37 and its not then things seem out of place but its just a general guide.
I'm sorry if this isn't of help xx