Dont take KALMS with St Johns Wort!!
Just to let you know, if anyone wasnt sure, that you should not be taking both Kalms and St. Johns Wort at the same time. Only one or the other.
I contacted the manufactuer of Kalms, via email last week asking if it was ok to take both together as i thought Kalms were for stress and anxiety and st johns wort more for depression.
I got a reply yesterday stating that the 2 together were not recommended as they contain similar ingredients and would be like taking a double dose.
Hope this is of use.